Finally a longer run. Bottom half of the Marathon course. Averaged 6:09 pace. Felt pretty good, but took it easy on the down hill portions. Don't want to chance it. Anyway, It was a good day and I saw Dustin, Logan, and Dave out there ripping the course up. Great job guys.
After the run I had to teach a spin class at the gym. It was a good way to flush out the legs. |