| Location: St. George,UT,USA Member Since: Jun 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon 2:40:17 Short-Term Running Goals: Try a Tri Long-Term Running Goals: Marathon under 2:40 Personal: Married with two kids. Brakken & Maizee Spinning Instructor |
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 73.70 | 12.00 | 3.00 | 0.00 | 0.00 | 88.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 10 miles on the bike at threshold during race. Won the Castle Rock sprint duathlon today. | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Rain, rain, rain. 6:45 pace with Rich. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| ride | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| swim | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ride | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| swim and cardio lift | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| swim, spin | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| ride, spin, run | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| lake run | Comments(6) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 73.70 | 12.00 | 3.00 | 0.00 | 0.00 | 88.70 |
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