Location:
St. George,UT,USA
Member Since:
Jun 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Marathon 2:40:17
Short-Term Running Goals:
Try a Tri
Long-Term Running Goals:
Marathon under 2:40
Personal:
Married with two kids. Brakken & Maizee Spinning Instructor
Ride to Sandhallow Res and then to Hurricane. avg 21.2 mph. temp 103, 35 miiles
5 hot miles before lifting weights and swimming. Foot is still sore but seems to be getting better. Lots of ice and IB 800.
Tri Class today
5 miles on the trail
Spin class
Swim 1600 meters
Foot is at about a 4 after today's workout. Long ride tomorrow and I will try running again on Sunday.
65 miles on the bike. Veyo loop and Utah Hill. avg 22 good hills. About the same as one easy mile running.
5 easy miles and 5 miles of hill reps. Swim workout with Rich in the afternoon. Good day!
Two spin classes and a track work out.