Spinner Steve

Week starting Jan 27, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jun 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon 2:40:17

Short-Term Running Goals:

Try a Tri

Long-Term Running Goals:

Marathon under 2:40

Personal:

Married with two kids. Brakken & Maizee Spinning Instructor

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.50	0.00	3.00	0.00	0.00	57.50

Sun, Jan 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

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Mon, Jan 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.50	0.00	0.00	0.00	0.00	16.50

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Tue, Jan 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

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Thu, Jan 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

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Fri, Feb 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

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Sat, Feb 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	3.00	0.00	0.00	7.00

10 miles on the bike at threshold during race. Won the Castle Rock sprint duathlon today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.50	0.00	3.00	0.00	0.00	57.50

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