| Location: St. George,UT,USA Member Since: Jun 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon 2:40:17 Short-Term Running Goals: Try a Tri Long-Term Running Goals: Marathon under 2:40 Personal: Married with two kids. Brakken & Maizee Spinning Instructor |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.00 | 40.20 | 0.00 | 0.00 | 0.00 | 101.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 23.20 | 0.00 | 0.00 | 0.00 | 23.20 |
|
I finally had a run worth writing about today. I did 23.2 miles on the SG Marathon course. Started at the beginning and ran to the Running Center. It took me 2:18.49. Just a little over a 6:00 minute mile pace. I was pushing pretty hard, but it was 4:30 am so there were times I was just trying to stay on the road. The temp was great. It actually got cooler after about mile 10, but by the end I could feel a little St. George heat coming on. This was a good one for me. I have been a little sluggish since the Park City Marathon. Good to be back. Ended with a stretch and ice bath. (nimbus 9) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a 4-mile warm up down to Mc Donald's to return some videos and then did a set of 8 short steep hill repeats at the house. Felt good and strong. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Rode to the gym for a 5-mile treadmill run this morning and then taught my two spin classes tonight. It's hard to get off the bike to go in doors to run on a treadmill. Legs were a little sore from the hills, but it felt good to cross train and stretch them out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran 7 miles on the trails and taught spin. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 3 softball games. It's the playoffs in our rec. league. I think they should count for a few miles. I was sure sore the next morning. We play next week for the Championship. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile run at high noon. 97 degrees outside. This is cool for St. George at this time. Averaged a 6:38 pace. Felt good, but lots of sweat. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Tri-class: Ran 4 miles, Spin class, swimming for 30 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 17.00 | 0.00 | 0.00 | 0.00 | 22.00 |
|
Started early this morning on the SG Marathon course. Drove up 17 miles from the park (finish line) and let loose. Started a little slow and then finally kicked it up for a 6:00 minute average for the run. Felt good saw the guys finishing up. It sounds like they had a good run too. I couldn't talk long, I had to hurry off to Spin class at 9:00. Busy Saturday.
Splits:
1- 7:01
2- 6:32
3- 6:11
4- 6:14
5- 6:08
6- 5:31
7- 5:39
8- 5:48
9- 6:16
10- 6:05
11- 5:48
12- 5:51
13- 5:49
14- 5:51
15- 5:55
16- 5:48
17- 5:35 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.00 | 40.20 | 0.00 | 0.00 | 0.00 | 101.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|