Married with two kids. Brakken & Maizee Spinning Instructor
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 03, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
7.00
0.00
0.00
0.00
1.00
8.00
Swim workout and then 7 miles. Might try a longer run on Saturday and see how the foot holds up. Long ride planned for tomorrow, should give my foot a little rest.
Good job Steve. Hopefully that foot is going to be just fine. You'll have to join use Monday nights for a hill workout. 8 p.m at the Dixie Center trail head.
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