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Week starting Jul 20, 2008

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jun 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon 2:40:17

Short-Term Running Goals:

 Try a Tri

Long-Term Running Goals:

Marathon under 2:40

Personal:

Married with two kids. Brakken & Maizee Spinning Instructor
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.0015.003.000.005.0069.00
Sun, Jul 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Rode to Zion. 45 miles. Windy.

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Mon, Jul 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.008.000.000.001.0019.00

AM - Gunlock 45 minute swim with Rich and then 8 mile run to Eagle Mountain and back. Kind of humid today, but started early enough to avoid the high temps. Spin classes and short ride tonight.

2 Spin classes and a little lifting.

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Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.001.0011.00

5 mile run, spin, and swim.

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Wed, Jul 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.003.000.000.009.00

9 miles. Tried a little interval workout on the treadmill. Seemed to work pretty good. At least it was out of the heat.

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Thu, Jul 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

rode 45 miles

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Fri, Jul 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.000.000.001.0010.00

Tri class. Run 4, spin, swim.

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Sat, Jul 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Ran the SG course from the top. Averaged 6:10. Started slow and felt great at the end. What veyo hill?

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.0015.003.000.005.0069.00
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