| Location: St. George,UT,USA Member Since: Jun 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon 2:40:17 Short-Term Running Goals: Try a Tri Long-Term Running Goals: Marathon under 2:40 Personal: Married with two kids. Brakken & Maizee Spinning Instructor |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 26.41 | 0.00 | 0.00 | 0.00 | 68.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the DN marathon course. I was able to run the big hill and then down the canyon. Good pratice for the marathon. Nothing fast, just getting a feel for the course, temp, and elevation. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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ate food and tried to rest. | | Add Comment |
| | Race: |
Deseret News Marathon (26.41 Miles) 00:02:44, Place overall: 4, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.41 | 0.00 | 0.00 | 0.00 | 26.41 |
| Ouch! Many blisters, but happy with race. I feel that these marathons are helping me prepare for St. George. I will write more later. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Taught spinning tonight at 7:00 pm. Legs feel great, but the blisters on my feet are hurting. I hope they heal fast. I also played two softball games that did not help the healing of the blisters. I might try a few light miles tomorrow. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles on the treadmill. Just trying to get past the blisters. Feeling a little better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Taught the tri-class. 4 miles of light running outside, 1 spin class, and a refreshing swim. Feet are feeling much better. I should be able to do some distance tommorrow. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Started the day with a short fast bike ride with Rich. From there we ran 8 miles and then taught spin at 9:00. My blisters and legs are feeling much better, but I think it was good to mix it up today. I don't think I would have been ready for the usual long run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 26.41 | 0.00 | 0.00 | 0.00 | 68.41 |
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