7 miles on the treadmill this morning. Still kind of hot and humid outside and the treadmill allowed me to take on some incline. Park City Marathon will have plenty of incline.
Ran 5.5 miles over foremaster before spin class. Feeling much better. Tomorrow I leave for Califorina for a little vacation and some sea level running. The change in temp and elevation should be nice.
Ran 5 miles to the local gym here in Califorina and took a spin class. It's fun to see the different spinning styles. I know I should have ran home, but there were a lot of people waiting for me so I hitched a ride.