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Week starting Jun 29, 2008

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20072008
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Location:

St. George,UT,USA

Member Since:

Jun 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon 2:40:17

Short-Term Running Goals:

 Try a Tri

Long-Term Running Goals:

Marathon under 2:40

Personal:

Married with two kids. Brakken & Maizee Spinning Instructor
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.5014.505.000.003.0074.00
Sun, Jun 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

5 easy miles and 5 miles of hill reps. Swim workout with Rich in the afternoon. Good day!

Comments(1)
Mon, Jun 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Two spin classes and a track work out.

Comments(1)
Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Spin class with weight training.

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Wed, Jul 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.001.008.50

7.5 mile run with lots of hills.

20 miles on the bike around town. avg 20 mph. lots of stop and go.

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Thu, Jul 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.001.008.00

Swim workout and then 7 miles. Might try a longer run on Saturday and see how the foot holds up. Long ride planned for tomorrow, should give my foot a little rest.

Comments(1)
Fri, Jul 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.0010.00

40 mile fast bike ride with Rich, Steve, Randy, Kortney, and others. One of the fastest Gunlock rides I've ever been apart of.

Tri class after the ride: 5K run, Spin class, and a swim.

Comments(2)
Sat, Jul 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.0014.500.000.000.0019.50

Finally a longer run. Bottom half of the Marathon course. Averaged 6:09 pace. Felt pretty good, but took it easy on the down hill portions. Don't want to chance it. Anyway, It was a good day and I saw Dustin, Logan, and Dave out there ripping the course up. Great job guys.

After the run I had to teach a spin class at the gym. It was a good way to flush out the legs.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.5014.505.000.003.0074.00
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